4월2일

-레그익스텐션: 3셋(12회/1셋)(무게3)
                    +3셋(12회/1셋)(무게7)
-레그컬: 3셋(12회/1셋)(무게4)
           +3셋(13회/1셋)(무게7)
-스쿼드: 3셋(20회/1셋)(무게20Kg)
           +3셋(12회/1셋)(무게40kg)

-크런치: 4셋(30회/1셋)(무게4kg)
-앱도미널: 3셋(12회/1셋)(무게8)

-러닝: 5km/28분