-레그프레스: 3셋(20회/1셋)(무게13)
-레그익스텐션: 3셋(10회/1셋)(무게7)
-레그컬: 3셋(12회/1셋)(무게7)
-트위스트프런트런지: 3셋(12회/1셋)(무게15kg)
-크런치: 4셋(30회/1셋)(무게4kg)
-러닝: 10km/47분
-레그익스텐션: 3셋(10회/1셋)(무게7)
-레그컬: 3셋(12회/1셋)(무게7)
-트위스트프런트런지: 3셋(12회/1셋)(무게15kg)
-크런치: 4셋(30회/1셋)(무게4kg)
-러닝: 10km/47분