3월13일

-레그프레스: 4셋(25회/1셋)(무게14)
-스쿼드: 3셋(12회/1셋)(무게30kg)
           +3셋(12회/1셋)(무게50kg)
           +3셋(12회/1셋)(무게60kg)
           +2셋(12회/1셋)(무게65kg)

-로우잉: 3셋(12회/1셋)(무게30)
-래트풀다운: 3셋(11회/1셋)(무게7)

-앱도미널: 5셋(12회/1셋)(무게9)
-백익스텐션: 5셋(13,14,15,15,15/1셋)

-러닝: 5km/35분