3월5일

-스쿼드: 3셋(12회/1셋)(무게40kg) 
           +3셋(12회/1셋)(무게60kg)
-레그프레스: 3셋(16회/1셋)(무게13)
                 +3셋(16회/1셋)(무게14)
-레그익스텐션: 3셋(12회/1셋)(무게6)

-투핸즈바벨컬: 3셋(13회/1셋)(무게5kg)
-로우잉: 3셋(12회/1셋)(무게30)

-앱도미널: 3셋(12회/1셋)(무게9)
-바디아치: 3셋(15회/1셋)
-백익스텐션: 3셋(12회/1셋)(무게5kg)

-러닝: 4킬로/30분