-프런트런지: 3셋(20회/1셋)(무게40kg)
-제자리프런트런지: 3셋(15회/1셋)(무게40kg)
-레트머신프레스다운: 3셋(10회/1셋)(무게6)
-투핸즈바벨컬: 3셋(16회/1셋)(무게5kg)
-트라이셉스푸쉬어웨이: 3셋(10회/1셋)(무게3kg)
-레터럴레이즈: 3셋(10회/1셋)(무게3kg)
-앱도노멀: 3셋(12회/1셋)(무게9)
-백익스텐션위드웨이트: 3셋(13회/1셋)(무게2.5kg)
-러닝: 3km/20분
운동
