-레그익스텐션: 3셋(12회/1셋)(무게12)
-프런트런지: 3셋(20회/1셋)(무게10kg)
-체인지프런트런지: 3셋(50/60/70회/1셋)
-스쿼드: 3셋(33회/1셋)(무게40kg)
-앱도노멀: 5셋(20/20/19/19/20회/1셋)(무게6)
-바디아치: 3셋(15회/1셋)
-로우잉: 3셋(10회/1셋)(무게35)
-벤트오버레터럴레이즈: 3셋(12회/1셋)(무게4kg)
-래트머신프레스다운: 3셋(10회/1셋)(무게6)
-러닝: 5킬로/30분
-프런트런지: 3셋(20회/1셋)(무게10kg)
-체인지프런트런지: 3셋(50/60/70회/1셋)
-스쿼드: 3셋(33회/1셋)(무게40kg)
-앱도노멀: 5셋(20/20/19/19/20회/1셋)(무게6)
-바디아치: 3셋(15회/1셋)
-로우잉: 3셋(10회/1셋)(무게35)
-벤트오버레터럴레이즈: 3셋(12회/1셋)(무게4kg)
-래트머신프레스다운: 3셋(10회/1셋)(무게6)
-러닝: 5킬로/30분